We all know that dieting can be tough. One of the main reasons for many of us throwing in the towel is we get fed up with being hungry and cave in to the 3pm biscuit tin. The best way to avoid this is to make food choices which keep you feeling fuller for longer. We have put together some of the best hunger fighting foods that you can try adding to your diet.
the gym or exercise (we are not a sports nutrition brand!) but also for those wanting to slim down or have a healthy and
convenient snack that they can call upon at any time of the day. This miracle macronutrient
is proven to keep you feeling fuller for longer! Some healthy choices of protein are lean
meats, fish, eggs, Greek yoghurt and UFIT drinks. Our tip is to keep your fridge stocked up so
you can just grab and go at any time.
great hunger fighting breakfast to start the day. Oats release energy over a longer period of
time so combined with protein can really help you keep hunger at bay for longer periods of
time. This means that you are less likely to grab a chocolate bar at 11am.
which is great for supporting a stronger immune system! Legumes are also high in protein.
Vegetables – Not an obvious choice but choosing low calorie veggies that you can fill up and
will work wonders for your hunger pangs. Choose green vegetables with a high water
content like broccoli or spinach which also helps keep us feeling full.
sizes because if you are a peanut butter lover like we are you can get carried away and a few
teaspoons can often turn to half a jar!
Try including some or all of these foods in your diet and see if they help to fight those hunger pangs! We always recommend incorporating a combination of all of the above to keep the variety in your diet and to give your body the full spectrum of nutrients it needs.