Simple Sweet and Sour Chicken

No chopsticks required! Just a few simple ingredients and about 20 minutes of your time and you’ll have an Asian inspired dish that is bursting with both flavour and nutrition.


1/2 red onion, cut into wedges
1/2 red pepper, cut into chunks
1/2 tbsp cornflour
1 chicken breast, chopped into chunks
1 tbsp soy sauce
1 tbsp natural honey
1 tsp oriental or chicken seasoning
1 tsp water
Zest of 1/2 lemon
1 cup cooked egg noodles


Sauté the onion in light oil in a wok for 2 minutes. Add pepper and cook for a further 2 minutes. Coat the chicken in the cornflour and add to the wok. Cook for 10 minutes stirring constantly. Add vinegar, soy sauce and honey, oriental seasoning and a tablespoon on water, cover and simmer for 5 minutes. Serve over egg noodles topped with lemon zest.


Serves 1. Per serving:

Calories 551
Protein 61g
Fat 8g
Carbs 57g
Fibre 4g