Make these simple diet swaps & save over 800 calories a day!


Nobody likes the idea of going on a diet, but if you need to cut back then consider making simple food swaps in your usual daily diet before doing anything drastic. You may find with a few alternative choices you could save enough calories to drop those unwanted lbs WITHOUT going on a traditional diet!

uFit-Iced-LatteMorning - swap your morning large caramel macchiato for a UFIT iced latte. You’ll keep the caffeine buzz you crave but will save 80 calories, not to mention a bucket load of sugar!

Breakfast – swap your usual bowl of granola with semi-skimmed milk for a bowl of porridge oats topped with a handful of fresh berries and save 150 calories.

Morning snack – swap your usual mid-morning snack of 2 digestive biscuits for an apple and you’ll save 70 calories.

Lunch – swap your usual supermarket bought chicken pasta salad for a chicken salad sandwich and yourself save 195 calories.

Afternoon snack – swap your afternoon chocolate bar for a bottleChilliConCarne of chocolate UFIT and you’ll save 130 calories, as well as feeling fuller for longer!

Dinner – Swap the rice with your chilli con carne for an equal amount of cauliflower rice and save 100 calories.
Late night snack – Swap your late-night chocolate fix for the snack size equivalent of the same bar and save 105 calories.

That’s a total calorie saving of 830 calories over the course of just 1 day! If you were to make these changes for an entire week you could save a whopping 5,810 calories which equates to 1 ½ lbs of body fat. Go, on – give it a try!



Caramel Macchiato – Starbucks large.
Granola – Tesco classic granola based on a 40g portion
Chicken pasta salad – Tesco honey & mustard pasta salad 1 pot
Chicken salad sandwich – Tesco pre-packed
Afternoon snack chocolate bar – Yorkie
Late night chocolate – Full size Crunchie / Snack size Crunchie

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