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Healthy Griddled Tuna with Herbed Vegetables

A simple and delicious tuna which is dish bursting with flavour. Easy to prepare and packed with nutrition…job done!

Ingredients

250g new potatoes, cooked
2 cloves garlic, finely chopped
250g green beans
250g sugar snaps peas
250g cherry tomatoes
6 thick tuna steaks
6 tbs mixed chives, parsley and dill
Grated zest and juice 1 lemon
3 tbs mixed chopped chives, parsley and dill

Method

Mix the lemon zest, half the lemon juice and herbs and seasoning in a small bowl.

Heat the light oil in a wok or pan and lightly fry the potatoes for 1 minute. Add the garlic, beans, sugar snaps and tomatoes and cook for 10 minutes, stirring occasionally, until the vegetables are tender.

Meanwhile, heat the griddle pan which hot. Brush the tuna with oil and season, then fry in batches for 1 minute on each side. Squeeze over a little lemon juice.

Add the herbs to the hot vegetables and spoon onto warm serving plates. Put a tuna steak on top.

Information

Serves 6. Per serving:

Calories 554
Protein 51g
Fat 34
Carbs 12g
Fibre 3g