Lean Mean Thai Green Curry

A healthy spin on a Thai classic, this dish packs a real spicy punch and a combination of ingredients that were just made for each other!! We’re getting hungry talking about this one. Give it a go, your will not be disappointed! Ingredients 1 onion, chopped 2 tbsp green curry paste (light option if available) […]

Light Asian Chicken Salad

A salad with a real flavour fusion! This Asian inspired dish is great for late dinners and light lunches and is super easy to make and super delicious to eat! Ingredients 2 skin free chicken breasts, grilled and sliced into cubes 2 servings of fresh baby leaf salad (spinach, watercress, rocket etc) 1/4 cup sliced […]

Bulky Protein Burgers

This is a favourite here at The Protein Drinks Co!! We love a protein packed, lean burger and this recipe is just so simple. Burgers don’t have to be seen as unhealthy fast food options, this recipe is packed with protein goodness and flavour for a guilt-free fast food alternative. Ingredients 125g extra lean beef […]

Simple Sweet and Sour Chicken

No chopsticks required! Just a few simple ingredients and about 20 minutes of your time and you’ll have an Asian inspired dish that is bursting with both flavour and nutrition. Ingredients 1/2 red onion, cut into wedges 1/2 red pepper, cut into chunks 1/2 tbsp cornflour 1 chicken breast, chopped into chunks 1 tbsp soy […]

Oriental Pepper Chicken

An oriental dish that is so simple to make yet packs a real nutritious punch. A fantastic option for any weight loss or muscle building diets. Ingredients 1 chicken breast 2 asparagus spears, trimmed 1/4 red onion, sliced 2 shiitake mushrooms, sliced 1/2 tsp chilli flakes 125ml water Method Heat a large non-stick skillet over […]