I Don’t Go To The Gym So Do I Need Protein?

A question we get asked more than any other is why the need for protein if we’re not hitting the gym. Unfortunately there is still a big misconception that protein is only for gym-goers which couldn’t be further from the truth. UFIT has been designed for general health conscious individuals who live busy lifestyles and […]

Shape up for summer

Getting your summer body on Holiday booked….check. Passport up to date….check. Happy with your body….hmm not so much. We all go through the same routine every year and we face the same worries and insecurities about how we will look in a bikini or swimming shorts when the holiday finally comes around. Well how about […]

A simple guide protein and amino acids

Simplifying protein and amino acids Proteins are referred to as the essential building blocks of the body. Proteins are made of a collection of amino acids known as ‘chains’ and can take a variety of forms including bones, nails, teeth, skin, teeth, muscles and the general components of every cell in our body. We’re often told […]