Lean Mean Thai Green Curry

A healthy spin on a Thai classic, this dish packs a real spicy punch and a combination of ingredients that were just made for each other!! We’re getting hungry talking about this one. Give it a go, your will not be disappointed! Ingredients 1 onion, chopped 2 tbsp green curry paste (light option if available) […]

Light Asian Chicken Salad

A salad with a real flavour fusion! This Asian inspired dish is great for late dinners and light lunches and is super easy to make and super delicious to eat! Ingredients 2 skin free chicken breasts, grilled and sliced into cubes 2 servings of fresh baby leaf salad (spinach, watercress, rocket etc) 1/4 cup sliced […]

Bulky Protein Burgers

This is a favourite here at The Protein Drinks Co!! We love a protein packed, lean burger and this recipe is just so simple. Burgers don’t have to be seen as unhealthy fast food options, this recipe is packed with protein goodness and flavour for a guilt-free fast food alternative. Ingredients 125g extra lean beef […]

Protein Your Weight Loss Weapon

The amount of calories you consume from protein in your diet is essential when it comes to influencing your metabolic rate which in turn has an effect on your ability to lose weight. High quality protein sources also help you increase your muscle tone during your weight loss programme, improve your overall fitness levels and […]